Drink your way thin with this powdered mix.
The FDA has also cited the company for making unproven health claims about their supplements. To provide approximately one-third of the necessary vitamins and minerals your body needs, particularly while dieting when nutrition is sometimes compromised by low caloric intake, Slim Fast milk shakes are fortified with several vitamins. There are sellers of this brand that earn a commission off sales. Irregular heartbeat, cardiovascular problems, and high blood pressure. I look forward to taking it every day! Combine this supplement with a proven meal replacement such as 18Shake for better results.
Video of the Day
Similar to vitamin supplementation, Slim Fast shakes are also fortified with 10 different minerals. These include magnesium, a mineral involved in more than biochemical reactions in your body and manganese, a co-enzyme involved in bone formation and thyroid function.
Other mineral supplements include calcium added for bone health; zinc which helps your body's immune system; iron which is essential for oxygen transport in your blood; chromium which enhances the action of insulin, a hormone involved in carbohydrate, fat, and protein metabolism; molybdate an essential co-factor for enzymes in your body critical for metabolism; iodide, a deficiency of which can lead to thyroid problems; sodium selenite, a source of selenium, a mineral important in many antioxidant enzymes; and phosphate, an important mineral for your body, particularly in bone formation.
Slim Fast shakes are sweetened with a variety of sugars, including regular table sugar, maltodextrin, fructose and high fructose corn syrup. The shakes also contain the artificial sweeteners sucralose and acesulfame potassium. Slim Fast milkshakes come in four different flavors. The nutritional label indicates that these flavors are derived from both artificial and natural sources, but are not more specific.
The chocolate and cappuccino flavored shakes both contain cocoa, processed with alkali, which decreases its natural acidity. Slim Fast shakes contain fat in the form of canola oil and hydrogenated soybean oil. Canola oil is low in saturated fats and has a high proportion of monounsaturated fats, the "good" fats.
Unfortunately, nutritionists recommend minimizing the amount of hydrogenated soybean oil, as this is a form of saturated fat that also has potential negative effects on your body due to the trans fatty acids they produce. Slim Fast shakes contain mono and diglycerides, cellulose gum, gum arabic, cellulose gel and soy lecithin.
Mono- and diglycerides are fats made from plant-based oils such as soybean, cottonseed, sunflower or palm oil. They help provide Slim Fast shakes with a consistent texture by acting as emulsifiers. Emulsifiers are compounds that help blend ingredients that do not normally blend together, such as oil- and water-based ingredients, and help keep them blended. Similarly, cellulose gum, gum arabic, cellulose gel and soy lecithin act as emulsifiers and stabilizers, providing the "mouth feel" of higher fat products.
Slim Fast shakes also contain preservatives, such as citric acid and sodium citrate and other ingredients, to keep the product at an appropriate pH level for your body, including sodium bicarbonate. Video of the Day. What Is in Slim Fast? It consisted of chocolate, strawberry, and vanilla shakes meant to replace breakfast and lunch. The company suggested customers eat a low-calorie dinner.
Usually, dieters would pick a low-calorie frozen dinner brand such as Lean Cuisine or Weight Watchers , as the SlimFast diet was a convenience product line that offered none of its own dinner products.
Later, in the mids, SlimFast began offering meal bars that could be used as meal replacements. The brand responded in with a line of items designed to compete in the low-carb market as well as introduced SlimFast Optima products, which were lower in sugar than the standard SlimFast products. Between and , five types of SlimFast products were available: In addition to having less sugar than the original, SlimFast Optima shakes contain a protein and vegetable fat blend that is claimed to help with hunger control.
In late , SlimFast simplified its product line with the "" diet plan. The plan emphasized three calorie snacks, two calorie meal replacements shakes or meal bars , and one dinner. SlimFast's product line now only consists of products and no longer includes the Optima, Original, Low-Carb, or Easy-to-Digest versions.
A dieter could eat two snack bars as their meal replacement, since two snack bars have the same number of calories as one meal bar, although the meal bars are also meant to be rich in vitamins and minerals, whereas the snack bars are only measured by calorie count and not supplemented by vitamins. SlimFast does not offer products in category "1", which is one "sensible" meal, which the US site suggests should be calories,  while the UK site suggests calories. On December 3, , SlimFast recalled all of its canned products due to possible bacterial contamination.
In , SlimFast stopped producing cans and has since used plastic bottles. From Wikipedia, the free encyclopedia. Redirected from Slim Fast. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources.
Unsourced material may be challenged and removed. March Learn how and when to remove this template message. Explicit use of et al.