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6 Reasons to Avoid Meal Replacement Shakes
Although medications and herbs can get into your breast milk, there is no evidence that the foods you eat have a distinct effect on your breast milk. Get essential nutrients from unprocessed foods — like a mix of veggies and fruit, quality proteins for a range of amino acids , and healthy fats especially those with anti-inflammatory omega-3s or medium-chained fatty acids. BioCare Vitamin C Rosehip Complex is a great tasting vitamin C powder with minerals, bioflavonoids and berry extracts. Shelf-stable bars and cans are easily stashed in a desk drawer, pocket, purse, or briefcase for quick meals. Hey, wait a minute. There is no doubt that a sit-down meal is the best approach to healthy weight loss.

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Meal Replacements: Choose Those Bars and Drinks Carefully

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Complement Your Workouts When you pump iron, what you're actually doing is purposely hurting your muscles so that they can repair themselves and come back even stronger. Today, these products have gone mainstream, targeted to anyone needing a nutritional boost. Shelf-stable bars and cans are easily stashed in a desk drawer, pocket, purse, or briefcase for quick meals.

The array of choices is dizzying. These hot commodities fill huge amounts of shelf space in the gym, grocery, and health food stores, and there are literally hundreds of bars and meal-replacement drinks to choose from. Hey, wait a minute.

Surely all of these replacements must be better choices than the fast food junk in the hall vending machine, right? Not always -- some are nothing more than glorified candy bars or high-calorie, sugar-based drinks. Savvy marketing adds to the confusion as consumers try to sort through all the heavily hyped super-nutrition health claims on the front of the package.

So what's a dieter to do? The only way to make an informed choice is to read the list of ingredients, nutrition label, ignore the front label and compare products. Ideally, the meal replacement will contain ingredients that don't sound like foreign chemicals found in a chemistry lab! Nutrients should be primarily complex carbohydrates, with small amounts of simple sugars and a bit of fat, along with a moderate amount of protein. Look for products that fit the following guidelines:.

Do your best to limit reliance on these products to a maximum of once a day, preferably only once or twice a week. To boost the fiber, you can always supplement your bar or drink with a few veggies, a can of vegetable juice, or a piece of fresh fruit. Those nutrition bars and replacement drinks can quickly empty the pocketbook.

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