I have been on this plan now for a month and love the fact that my food comes directly to the house. When dealing with weight issues of senior citizens you need to be extra cautious with the plan as they already may be suffering from many heart ailments and are prone to the risk of heart diseases. The food is easy to prepare with little time to cook, and the portions are perfect. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. I could eat Nutrisystem foods and snacks everyday for the rest of my life and never tire of them. I looked on the Nutrisystem website and there it was:
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I spent more at the grocery store every month than I now spend on Nutrisystem, and there is nothing to count for calories or points of any kind.
I have lost 14 pounds in the last month, and am still losing. What more could I ask for? So I started out using the online tools and diary to keep me in the right direction. Even though I was serious about losing weight, I wanted to make sure that I would stick to it.
The food, especially the lasagna, is fantastic! The portions are great, and you can add other things in to each meal if you want to. The first month I only lost 7 pounds, but that was enough to get me hooked. I have since lost 61 pounds total, and am staying on the Nutrisystem diet to help me keep the weight off.
I still use the online tools, still use the menu planner and still watch what I eat at restaurants. The food keeps coming, and I will keep using it to stay in shape. I love this plan! Exercise, eat, be happy. I started out with the Silver 5 day flex plan, and now am on the 7 day plan. I thought that the temptations for the other 2 days were just too much for me to handle - that's my main gripe.
The snacks help you to not be hungry between meals, and they are fairly healthy too. I exercise 4 days a week and eat all my meals planned by the meal planner. I have a very healthy diet now, and try to get my friends who need to lose weight to join too. My favorite food is the cheese ravioli and the meatloaf with the mashed potatoes. So far I have lost 31 pounds and still counting. No meetings or weigh in, and the food is great. I have been on many types of diets over the years, and have found that the Silver plan from Nutrisystem is the easiest to stick to by far.
There is no embarrassing weigh-ins or meetings, no counting points or carbohydrates and the food choices are great. I have been on this plan now for a month and love the fact that my food comes directly to the house. I have lost only 12 pounds in the last month, but if I keep this up I will be able to lose the weight I need so that I can go with the girls on the Mexico trip without wondering if I can fit in a seat on the plane.
I use the trackers and the diary online, and even exercise 3 days a week for about half an hour total. The one thing that I love about Nutrisystem Silver is that it is made for women my age. Every day is something different 4 out of 5 stars.
I have been on the Nutrisystem Silver diet plan, using the 5 day flex plan for about 3 months now. Since I saw so little difference, I went full speed ahead on the diet. I have lost 31 pounds since the first month, and am confident I will lose more. The food is easy to make and very tasty. The macaroni and cheese is so good, which I did not expect. The meatloaf and potatoes are good, and the chocolate chip cookies are fantastic.
On my weekends I eat fresh fruit and foods much like the ones that I eat during the week. I exercise like I should and I use the diary and trackers every day online. With so many diets I was hungry just an hour or so after I ate. With the Silver plan, I am never hungry after I eat. The food is perfectly portioned so that I am always full, and it tastes so good. Each meal tastes home made, and is so easy to make. I paid more at the grocery store buying those diet meals than I pay for Nutrisystem each month.
And I get more options so I never have to eat the same thing twice in a month. My favorite food is the black beans and rice, and the cheese ravioli.
These are really filling and taste good too. I exercise like I should and follow the plan so that I can lose weight and be healthy at the same time. Nutrisystem is the only diet plan that offers something for the older crowd. I get to eat foods that I like that are portioned for me. I love the pizza and the chocolate brownie the most, but all the food is pretty good. I exercise and use the trackers online to help me lose weight and stay on track. I go back and read the diary to see what the harder days were like so that I can find ways to make them easier.
There are no meetings to get embarrassed at, and everything is delivered to my house so no one knows I am dieting at all. Not only is this a great way to lose weight, but a way to stay healthy and have energy I need to run with my grandchildren. There is no telling how much weight I will lose, but so far I am up to 21 pounds gone!
Thank you so much for making something that older women and men can use. Great food and this is so easy to follow 4 out of 5 stars. The food on the Silver plan is so great, and easy to make. But there are some things I want more of like the lasagna and the macaroni and cheese.
The chocolate chip cookies are really good when you have a sweet tooth like I do, and you even get brownies. I have lost 11 pounds in the last month for a grand total of 43 pounds lost. This month I am expecting to lose about 8, but it varies on how much I exercise. I use the diary online to help me see how much progress I have made, and the trackers show me exactly where I need to work to lose more. With all the options available, this is the easiest diet to follow that I have ever been on.
I love this program! There are so many diet programs out there, it can be hard to choose one. NutriSystem is one of the most well-known meal-delivery weight loss plans that has helped thousands of people reach their weight loss goals. Rather than a one-size-fits-all approach to weight loss, NutriSystem has developed a number of specific programs for men and women of all ages and all weight loss goals.
Now, the NutriSystem Advanced Silver Program is specifically designed to help older men and women lose weight simply and conveniently in order to live vibrant and healthy lives. The plan contains the same nuts and bolts features of any NutriSystem program, but it is tailored to meet the nutritional needs of senior men and weight by containing low glycemic carbohydrates, proper fiber, low sodium, adequate proteins and reduced levels of saturated fats and dietary cholesterol. You can either customize your own menu or select the favorites package and have all of your meals delivered to your door each week.
As a NutriSystem member, you also receive free weight loss counseling and an online membership to the NutriSystem website which contains weight loss tools and articles designed to keep you on track with your diet goals.
Do You Know the Best Diets of ? Created to meet the nutritional requirements for senior men and women, each NutriSystem Silver meal contains proper amounts of good carbohydrates, fats, proteins, fiber and omega-3 fatty acids.
On the program you are allowed to eat six times a day. Even though your meals are delivered to you, you will also shop for extra fruit, vegetables and dairy items and eat them according to your plan's requirements. NutriSystem provides very little exercise information. If you have a question about how much you should exercise while on the NutriSystem Advanced Silver, it is advised that you call a NutiSystem nutrition counselor. Share on Buffer Share. Share on Facebook Share. Share on Twitter Tweet.
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