What You Can Eat and What You Can't
The Nutrisystem does not rely on limited calorie consumption and portion control either lose weight or maintain a normal weight. About the Author Stacie Haight Connerty has been writing and editing for almost twenty years. What Is Nutrisystem Advanced? This is made possible with the Turbo Takeoff system, which includes specially selected meal items that offer benefits like:. X Advertising Disclosure The content that appears on this page is presented as an overview vs.
Who is the Manufacturer of Nutrisystem?
According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours.
You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily.
You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free.
The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan.
It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you. Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes. Meals are low in sodium, saturated fats , and trans fats , and include high-fiber whole grains, smart carbs, healthy fats , lean protein, and a wide variety of foods.
The Nutrisystem diet is the ultimate in convenience. Have you thought about trying Nutrisystem but are still undecided? Read on for the pros and cons so you can decide for yourself. Consider the convenience of the pre-packaged foods. To further add to the convenience, all food is stored at room temperature. Consider that NutriSystem is constantly revising recipes based on customer feedback. I have definitely noticed an improvement in several of the items during the time that I have been on the program.
Consider if you are someone who would take advantage of free online support. You can talk to a counselor or join in the discussion in the community. You also track your weight-loss progress. Consider that some of the food is tasty well, for diet food that is. If I could get my meat-and-potatoes husband to try a few of the entrées and even he liked them, that is a true testament of flavor.
Remember that there are no in-person meetings or weigh-ins, which allows those of us who are very busy the luxury of doing everything online. Remember that you are constantly eating on this program. There are meals and snacks five times per day. This is definitely a bonus for those who are always hungry. Consider that some of the food is tasteless, bland and sometimes completely unrecognizable.
This is diet food, but come on: Keep in mind that the food is expensive. Consider as well that there are a lot of foods to be added in addition to the pre-packaged NutriSystem foods.