Our Program


Lots of Green Veggies, Must be a I joined Quick Weight Loss Center years ago. Also, I have diabetes type 2, but it seems to have fixed itself as the weight has come off. I sit and watch my others enjoy food, and I feel like a prisoner with my chicken, and veggies. The good thing is you can eat lots of meat. They are very sneaky that way. I tried couple times to loose weight but unfortunately every time I end up in gaining weight.

Other SlimGenics General Team Discussion Forum Posts

Prep Phase for Quick Weight Loss

I'm on day 2 of the 3 day prep phase. You can baste your meats in butter and oil but I only do it on my shrimp because I can't have salt or seasonings that I like Sorry, I was thinking of regular plan, I guess. But if you can have as much meat as you want including beef? Check with the counselors, I guess. I can't do it alone. But I don't have to. I didn't think we could have a serving of fat on the prep phase You can have apple cider vinegar, and you can must have a serving of fat per day.

You could use your teaspoon of olive oil and some ACV to make your own vinaigrette. On the 3 day prep I haven't attended the class yet , i see you can have fat-free dressing, which seems odd to me, being that they all have high-fructose corn syrup. It was tough, but easier than the plateau breaker I'm on now!! The key is to keep eating. You may not feel like eating more veggies or meat, but keep doing it. It's way different than your normal eating pattern, and your body will try to tell you it's had enough of "that stuff" to eat.

But you're still hungry for "the other stuff". The more you eat in this phase, the more you lose. And I don't think it would be a good idea to stay on it for longer than the recommended 3 days. Rotisserie chickens are great for the prep phase. You can ask for lower sodium ones from the deli at the super market. I always eat a ton of steak and salad too.

Why can't I remember that?! I started last week I'm on day 4 of the plan. So far I've lost 5 lbs. Most during the 3 day prep. I didn't think it was too bad. The grill was my friend. I just joined SlimGenics today, with the official start of my program being tomorrow.

As that old saying goes: At Quick Weight Loss Centers it is a lifestyle change and we're with you every step of the way! Everyone can lose weight if they just eat less. The problem comes after the weight is off.

If you go back to your old habits, the old weight comes back, too. At Quick Weight Loss Centers, we give you the tools to change the way you relate to food. We believe that you can, with the proper diet, and using the skills we teach you, achieve your optimal weight and keep it off for life! We custom design a plan for your specific needs. It all starts with your free consultation in one of our centers. When you join the program, you will leave that day with a plan designed around you and your lifestyle.

You can even call one of our counselors and ask all the questions you want about your specific needs. No matter how much weight you want to lose, no matter your age, our program uses real food that you buy from the grocery store. Real fruits, real vegetables and healthful, lean proteins like Beef, Chicken, and Fish. We have delicious and healthy recipes. We even help you learn how to make the right choices when you are out with friends at a restaurant, or travelling for work.

We believe one of the best parts about the Quick Weight Loss Plan is the amazing variety of foods you get to eat! Other plans may ask you to buy the meals you eat directly from them. Do you have Diabetes? We tailor each plan specifically to each person and for just about any medical condition.

We address specific medical and dietary needs, and custom tailor every plan. We have Gluten Free options, management plans for diabetes, high blood pressure management and more. When you come in for your personal, one on one consultation, be sure to let your counselor know all of the medications you take. Is there anything more heartbreaking than kids who are overweight? We have experience educating children as young as 6 years old. We show them how to eat healthful, nutritious foods.

We help them learn to make better choices for snack time. We know the nutrition growing kids need to thrive. We help your kids learn how they can take control of their eating now, so they can learn to manage their weight for life.

I hope I did good and I am eagerly waiting to see my weight. I hope I loose some. But I think 3 or 4 pounds can be shed off. I drank lots of water this week 1. I ate lots of vegetables which I really hate before.

Yes actually the truth is vegetables are not bad. My wife steamed some broccoli and which is tasted like a chicken. I never know broccoli is that much good to eat. I ate broccoli, green pepper, lettuce, spinach and cauliflower this week. I noticed one thing; I started to cook a lot.

That is a very good sign. Hopefully at end of this diet, I will be a good chef, the chef with lots of innovative ideas. Long way to go man..! Not bad at all. So my week one weight loss is 3 pounds. Now I have to stick on the basics. I hope that I can loose another 3 pounds this week 2.

Now I am away from pound mark. I am in "whoooeaa". What a great feeling..! So it is good way to start Week Two. In my week two I am planning to do the same thing I did in week one. The staffs in QWLC are really helpful, they are really helping me to set the meal plan for the coming days and I learned lots of things. Posted by JOE at The Honeymoon Phase is Over Now..! SO My Detox Phase is over now. It was really nice. The last 6 days I was eating like a PIG.

Yes litterly I was. I was eating eggs in the morning, Salmon at I really enjoyed my Detox phase. I drank lots of water. The lady in QWLC said I am in weight loss week from this week on and she said the normal weight loss would be around 3- 5 lb per week.

Hey, actually I am fine even if I am loosing 3 pound a week.

Blog Archive