One Minute Flax Muffin - Low Carb

Flaxseed Isn't a Magic Bullet

17 Recipes That Will Make You Want to Eat More Flaxseed
Whole grains, high fiber and low fat and sugar are just the added benefits. Coconut extract gives these homemade granola bars tropical-inspired flavor. Thompson says some studies have suggested that exposure to lignans during adolescence helps reduce the risk of breast cancer and may also increase the survival of breast cancer patients. Seedy Good-Health Banana Bread. You can also find it in health food stores or order it on various web sites.

One Minute Flax Muffin - Low Carb

The Benefits of Flaxseed

Stir the dry ingredients well, then add the egg and oil even the coconut oil mixes in pretty well this way. Add fruit and cook. I have used raisins with good success, but don't like nuts in this.

My family says this is prison food, but I love it, and it fills me up! Directions Mix all ingredients in a coffee mug. Micorowave for one minute on high. If using frozen berries, microwave for 1: Smooth on some butter and enjoy! It will be moist at first, but as the muffin cools it goes away. Most Recent Most Popular. Close Attach Photo Would you like to attach a photo to your submission?

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Close Missing Input Please enter a rating or review before submitting. Close Missing Input Please enter a reply before submitting. Please enter your before submitting. There was an error processing your submission. Please refresh and try again! Like what you see here? Close Add to collection. Close Share this recipe: There are no results for your search. Please modify your search and try again. These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor.

Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a quick breakfast, Sunday brunch or late-night snack. Be sure to add the blueberries in with the dry ingredients, or they'll turn the batter purple.

Mashed bananas, flaxseed meal and almond milk make this cinnamony banana bread deliciously moist and tender. While this quick bread might be eggless and dairy-free, it's just as delicious as traditional versions.

Add bittersweet chocolate chips for a decadent treat. This healthy muffin recipe contains flaxseeds and canola oil, which are both high in heart-healthy, omega-3 fatty acids. These strawberry pancakes are a healthy alternative to traditional breakfast pancakes. With ingredients like chia seeds, oat flour and fresh strawberries, they offer nutritious benefits without sacrificing taste. Prep a batch for the fridge to have ready during a busy week.

Coconut extract gives these homemade granola bars tropical-inspired flavor. Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads.

Member Recipes for Flax Meal