Weight Watchers FitPoints (Activity Points): Exactly How Do They Work?

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For instance, if you currently spend a lot of time sitting at your desk, WW will start you off with a fairly low points goal. Hope they make more like this. It's a great price. You're not sweating from the activity, or breathing more rapidly than normal. This amount of extra calories would slow your weight loss by 1 lb each week. In a way, this makes sense. Starting with a goal When you start on Weight Watchers, you take an assessment where WW looks at your lifestyle and determines your first FitPoints goal.

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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.

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