The Final Word The Nutrisystem diet is the ultimate in convenience. I feel I have a better handle on what I should be doing. This weight has come off effortlessly with just daily walks through my neighborhood. Each day includes a breakfast, lunch, dinner, and dessert. The Science or Lack Thereof Behind Nutrisystem A Nutrisystem-sponsored study, conducted by an independent contract research organization, claims the average loss is They would be happy to go over more tips if needed.
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Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.
But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.