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Keep me logged in. We want to know as much as possible so we can best help them. Eat until satisfied, not stuffed. I learned the basics and more about foods, supplements, exercise, physiology and psychology to name a few topics. I had never heard Simon endorse any product like this before — that is, something that comes in a jar and has been albeit naturally created — so I did sit up and take note.

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It is that most addictive of sensations that keeps gym rats hooked for life. It is euphoric and invigorating, an intense swelling of the muscle caused by a training-induced cascade of blood… It is a rebirth experienced on each worthwhile trip to the gym. The pump is instant gratification… An automatic reward for all of the blood, sweat and tears you spill on the gym floor.

The pump is instantaneous growth… It is the immediate invigoration of dormant muscle fibers. There are days, however, where no matter what you do, the pump is seemingly unattainable… Set after wasted set, you toil in vain. You yearn to be pumped and swole and instead you are beaten and weary.

On other days, the pump is fleeting. As quickly as it arrives, it is gone… Leaving both your ego and your muscle bellies deflated. The disappointment in your inability to achieve and sustain the cherished pump is not merely due to the pleasure of a superficial physical response, but in the fact that an opportunity for new growth has been squandered.

The pump ain't just for shits and giggles-it is crucial to getting big. The pump is essential in the promotion of new muscle growth. With each pump-inducing rep, nutrient rich fluid and blood fills the working cells, engorging the muscle. This occurrence kick starts the anabolic process. The muscle cell walls are stretched and strained and practically bursting with fluid, this is called cell volumization.

Assuming you are eating and supplementing properly, this fluid should be chock full of the kind of nourishing elements specifically designed to help you do the one thing you came here to do… Grow. This is where Animal Pump kicks down the door and goes to work. Now ya know why you need the pump-that feeling of having your muscles fully engorged with blood is what drives a bodybuilder.

Once the pump is there, fueling the muscles with the right nutrients is where optimal gains can be reached. Animal Pump is this fuel. Getting the right blend of nutrients is essential. Animal Pump has it all, from it's synergistic cutting edge creatine blend, NO Blast Complex, proprietary energy and concentration mix, down to it's cell protective antioxidant complex and specialized transport blend which shuttles the Pump to your starving muscles. From a strength and muscle cell volumizing point of view, it gets no better than Animal Pump, because Pump is packed with a new school matrix of creatines-a full, daily dose.

Bodybuilders have used creatine for a decade now with good results and over the years, science has brought more and more advanced forms of creatine to the fore. Creatine is a core, basic bodybuilding supplement and as such, Pump is a welcome addition to the Animal line. When you perform a heavy set, intracellular ATP levels decrease. Creatine helps restore these ATP levels. But not just any old creatine will do the job; Animal Pump includes only the best. This blend combats the creatine absorption issues and bloating of yesteryear, ensuring your creatine reaches your growing muscles and not the toilet bowl.

Pump ensures that the ergogenic effects of creatine are maximized, eliminating any unwanted side effects and making the creatine non-responder of yesteryear an extinct species. During an intense workout, one of the limiting factors of your muscular power and endurance is oxygen and the availability of oxygen-rich nutrients to muscle tissue.

Our NO Blast Complex is a blend of compounds designed to combat this problem. From a bodybuilding point of view, this means incredible muscular pumps and a greater ability to funnel clean oxygen and nutrient-rich blood into your muscles. This results in optimal muscular fullness and cellular nutrient uptake and translates into what all bodybuilders crave-greater size gains. Even if you are strong and pumped, how can you possibly tear the gym apart if you're energy deprived and lacking mental concentration?

Daily life is filled with constant roadblocks that try to throw you off in the iron game. So when it comes to energy, Animal Pump has got your back. Animal Pump's Energy Rush Complex combines powerful methylxanthines along with evodiamine to give you that energy boost that gets you fired up for training and the focus and mental acuity so vital to establishing the mind-muscle connection.

These powerful substances reach deep into the muscle cell to provide long-lasting energy and power, thus delaying the onset of muscle fatigue. That performance and focus edge can be the difference between the physique of a weekend warrior and a top competitor. We ain't done yet, bro… Animal Pump incorporates a comprehensive antioxidant blend designed to protect your cells from the heavy onslaught of hardcore lifting. Heavy lifting leaves behind free radicals, which are damaging if left alone.

Free radical production is also increased with enhanced nitric oxide release. We included the best antioxidants to make sure these free radicals are cleaned out leaving your immune system strong. Last but certainly not least, a supreme nutrient transport complex, a blend of insulin boosters and absorption enhancers, ties the Animal Pump formula together. This complex efficiently and quickly draws all of these critical nutrients to your muscles.

Insulin is especially important for channeling this powerful cutting edge blend into your muscle cells. Our dedicated team of accredited practising dietitians will join you on the journey to a more healthy you. Do you wake up with a fairly flat stomach most mornings, but find your clothes unbearably tight around your middle by the end of the day? In fact, studies show that 16 to 30 per cent of the general population experiences the uncomfortable symptoms of bloating.

The value for carbohydrate on a food label tells you the total amount of carbs from both starches and sugars. If you are watching your blood glucose and insulin levels, it is the total carbs that really matters.

If you have diabetes, spreading Do your clothes usually feel a bit tighter when Spring rolls around? If so, you are not alone. Heart disease is something we all need to take seriously. Nine out of 10 Australian adults have at least one risk factor for Iron is a key component of haemoglobin in red blood cells, which transport oxygen around the body. I have thoroughly enjoyed each module, especially the one on sugars.

I had no idea sugar could be so problematic! I still eat some processed food, but not even close to the amount I used to eat!

Also the poop lesson really opened my eyes! Now at least it's the right shape some of the time! I never like science much in high school but this is so much easier to understand. I especially enjoyed the cheat sheets because this way, I knew which material was the most important to grasp.

I'm looking forward to going through the rest of the modules in the next year or so. I know I will continue to learn much! Your program has given me a deeper understanding of the way food reacts in our bodies. I really enjoyed the modules on food allergies and intolerances such as gluten. A great program for anyone that wants to go beyond the basics in understanding food.

It is hard to choose one module that I liked best since I received valuable information in every lesson. If I had to choose one I would choose the lessons on digestion because that was an area I needed to learn more about and experienced the most benefit from applying the knowledge I gained overall.

I learned so many things and would highly recommend this academy. Thanks for sharing your knowledge and experience. I like that the material is presented in different ways. For example I am a visual learner but also an audio one. So I will process better charts, graphs, pictures visually, but the material also sinks better when I listen to an explanation.

I have been changing my diet and trying to get into an exercise routine for the past 10 years and my biggest downfall has always been SUGAR. Super Nutrition Academy has helped me jump over the sugar hurdle. The thing I have enjoyed the very most with Super Nutrition Academy is the wealth of information and the delicious recipes. The food is so extremely delicious and satisfying that your body is not interested in snacking between meals.

The recipes are easy to prepare and great for the body. I'm enjoying each module of the Super Nutrition Academy!! It's so interesting and well done. The best thing for me is that I can do it in the comfort of my own home at the time I choose. I love it and Yuri is so good for teaching nutrition. Thank you for the experience! So, I consider myself to already possess a fairly well read in the area of health, wellness and nutrition, with a decently solid foundation.

From the Eating for Energy program I appreciated the thoroughness, depth, detail, and genuine balanced viewpoints. Yuri continues this structure with the Super Nutrition Academy but goes deeper into each of the critical areas as they apply to the world of Nutrition. Bottom line is that Super Nutrition Academy is a very nicely detailed, yet condensed volume of invaluable information for anyone interested in the subject material.

Yuri has clearly done his homework. He comes across as genuine and he espouses his views and opinions in an impartial manner, supported by documented research.

In fact, the original research on which the material is based is very clearly provided and this allows those of us who are really keenly interested in health and wellness to follow up with further reading of the supporting evidence on various topics, if we are so inclined. I have only completed Module 1 so far, but I am very much looking forward to the following 11 Modules based on what I have learned so far. Specifically, I am no longer as fearful or adverse to carbohydrate consumption as I was prior to beginning the program, and I feel like my body is better off for it.

A small but tangible change in my daily eating habits that I believe is having a material, positive impact on my health. Super Nutrition Academy is an amazing experience. Every module is like a piece of a puzzle. Only if you have all the pieces you can see a clear image. Having said that, I think that one of the most interesting modules is Module 6, because it explains how our immune system works and why we get sick.

I think, once you understand that, you'll want to know what kind of diet will boost your health, and how cleansing can help as well.

I am a long distance runner and as you know this is an area that invovles many sport drinks and gels and other special products that provides you "all the mineral and carbohydrates and vitamins that you need" to complete a race.

But you also get in a lot of suspicious substances, day in-day out, not only when you participate in a a race, but also when you train.

So I don't like these products and I try to find natural foods that will help me accomplish my goals. Super Nutrition Academy and Eating for Energy which is an amazing book gave me valuable information about how our body works, what is the importance of whole foods and how nutrients are metabolized inside our body.

Choosing whole foods, helped my health. Choosing when to eat what, helped my athletic performance. Thank you for this. Super Nutrition Academy has been a very informative and powerful learning resource regarding health issues.

There is so much information out there and I'm really glad Yuri has deciphered it all and brought it to us in an uncomplicated format, without being biased at all by any money hungry organizations that only want to sell their own products and tweak results to suit. I was very lost in the health world due to the conflicting information and didn't know who to trust.

I have had several personal health issues with me or my close family, that leading medical organizations have not been able to point me in the right direction, even making ridiculous statements that it was possibly even my fault that this was happening!

So my search began for real answers that Super Nutrition Academy has already shed some light on in Module 1! Lesson 4 has been a real eye-opener because sugar is a big part of almost everyone's life even if we don't know it!

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