You can also take Catalyst, an AdvoCare protein supplement, and a meal replacement shake instead of breakfast, if desired. I have been on Advocare for over a month! PS …I tried to stop for a couple of days and I got worse! I would not buy any of these products, nor would I do the cleanse. Don't begin the program without speaking to your doctor. You can actually input flavor choices and go all the way to the checkout without putting in a credit card, just to see the numbers add up; just make sure you remove everything from the cart before you leave.
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The best place to buy pure Garcinia Cambogia is at the link shown on the top of this page. The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively. You want to take it first thing in the morning with a glass of water and a meal.
This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.