What is Nutritional Yeast and How to Use It

Where to Find Nutritional Yeast?

Keep up with Mother Nature
Nutritional yeast is yellow in colour and most commonly comes in flakes but you may see it granules or powder as well. Nutritional yeast can be found at any health-food store, often in the bulk section. I supplement with B12 and try to eat lots of B12 fortified foods. Sauté for another five minutes. I try to use nutritional yeast regularly in salads or pasta dishes. This site uses Akismet to reduce spam.

Video of the Day

Nutritional Yeast: The Antiviral, Antibacterial Immune-Booster

When I'm in the mood for rice cakes rather than bread, I do the same thing on rice cakes. Well, I like nutritional yeast on various types of beans, and especially in rice or pasta dishes that include beans, but I also really love the simple dish of garbanzo beans plus nutritional yeast plus a little salt. Mixing nutritional yeast in place of cream in soup can help thicken it. My wife noted that she likes to use it in some soups and sauces in place of cream to thicken it.

Note that we aren't vegan, but simply prefer soups and sauces made like that sometimes. A little bit of nutritional yeast, maybe olive oil, and salt on some yellow or green beans is delicious.

For some extra spunk, adding in a somewhat spicy mix as well is extra tasty we have some curry mixes we tend to use in this way. Adding nutritional yeast to scrambled tofu makes it especially tasty. I tend to forget this, but I really love some scrambled tofu, tomatoes and potatoes for breakfast or even just the scrambled tofu. Mixing in some nutritional yeast makes it especially good. With its high calcium content, tofu is a great match for nutritional yeast.

Tofu actually has about twice as much calcium per grams as milk and it doesn't turn around and leach that calcium from your bones.

It's quite popular to sprinkle nutritional yeast on popcorn. It makes for a tasty and somewhat more nutritious snack. This is another simple dish but one I absolutely love. I used to eat this all the time for lunch. Mixed with a bit of tahini is especially good and provides that extra calcium kick that "Healing with Whole Foods " recommended.

On the other hand, "Healing with Whole Foods" isn't super fond of tahini. Sprinkle nutritional yeast on top of any salad. In this case, the croutons are made with nutritional yeast. Sprinkling some nutritional yeast on top of your favorite salad as an extra condiment is another option. This isn't my favorite way to eat it, as it doesn't seem to bring out the taste of the nutritional yeast much unless you make the salad quite powdery, but I do like it for a soft condiment once in awhile.

Steamed kale and a smoothie get an extra healthy kick with nutritional yeast. Kale is packed with calcium. It has more calcium per grams than milk and, again, kale doesn't turn around and leach calcium from your body. Amount of net carbs in Nutritional Yeast: How much sugar is in Nutritional Yeast? Amount of sugar in Nutritional Yeast: How much fiber is in Nutritional Yeast? Amount of fiber in Nutritional Yeast: How much glucose is in Nutritional Yeast?

Amount of glucose in Nutritional Yeast: How much protein is in Nutritional Yeast? Amount of protein in Nutritional Yeast: How much Vitamin A is in Nutritional Yeast?

Amount of Vitamin A in Nutritional Yeast: How much Vitamin B6 is in Nutritional Yeast? Amount of Vitamin B6 in Nutritional Yeast: How much Vitamin B12 is in Nutritional Yeast?

Amount of Vitamin B12 in Nutritional Yeast: How much Vitamin C is in Nutritional Yeast? Amount of Vitamin C in Nutritional Yeast: How much Calcium is in Nutritional Yeast? Amount of Calcium in Nutritional Yeast: How much Iron is in Nutritional Yeast? Amount of Iron in Nutritional Yeast: How much Thiamine is in Nutritional Yeast? Amount of Thiamine in Nutritional Yeast: How much Riboflavin is in Nutritional Yeast?

Become Superhuman