At the start of the year, Nutrisystem launched their brand new Turbo 13 program. Medifast is a line of weight-loss products designed to help promote weight loss. Medifast worked for me Jane Verified User. I use it twice a day, one scoop before workouts in the morning, I fast until around 2pm in the afternoon, and it keeps the hunger pains away. Haven't tried the strawberry yet, not fond of strawberry-flavored anything, even real ice cream. Her beginning weight was
I stuck with it for 11 more weeks and ended up dropping 23 pounds. But it can work for you. We chubbies will do anything, try anything , to lose weight! I can say that: Just the facts, and the facts are that Weight Watchers ticks most of the good boxes— most being the operative word there.
The study found that. Further, high usage of 3 access modes was associated with greater weight loss results. In other words, the meetings, the online support, the App, all make a big difference.
British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers. The majority of the participants on Weight Watchers stuck to the diet and lost twice as much weight as the doctor-diet group. Finally, the American Diabetes Association has studied Weight Watchers and found that meeting attendance combined with an emphasis on healthy eating—including veggies, fruit and high-fiber, low trans-fat foods—makes it a good commercial diet choice with better, and healthier, results.
How about Weight Watchers reviews? A picture is worth a thousand words, and for me the before-and-after of performer Jennifer Hudson is all you need to see to know Weight Watchers works. She lost 80 pounds. And though she ended her relationship with the company after about four years, she lost the equivalent weight of a healthy year-old and said in interviews that Weight Watchers changed her life. What each of these has in common, too, is that all successfully lost quite a bit of weight on Weight Watchers, and in the case of most—if not all—have kept the weight off, in some cases for years.
But what about regular people? The most candid and compelling review I located was posted on SparkPeople. So my humble opinion on WW, I believe it works great if you stick with it. She said while on Weight Watchers she ate a lot of high-fiber foods, a lot of vegetables, lean meats and fish, light breads, fruit and drank a lot of water.
I would like to lose 76 pounds. I know this woman. I am this woman. But trinkets, tools, and good old-fashioned customer service help the spell work. The allure, or Weight Watchers charms, are many.
I loved the gadgets and many I still have, including the old Points slide thingamajig. Back in the day, free recipe cards and cookbooks, coupons, and trinkets to help remind me that I was accountable; a key chain, pocket guide, measuring cup, and non-toxic plastic water bottle with Weight Watchers emblazoned on it—those little talismans made a difference.
She had no problem canceling and she said Weight Watchers customer service was great. Based on our research people frequently try to compare Weight Watchers to other brands.
Often the brands and their products are different in many ways which makes it hard to compare apples-to-oranges. This is our attempt to compare below 5 and pick the winner.
Please take this information with the grain of salt and do your own research. If making dietary changes we recommend consulting with your medical doctor. Coaching and networking, weighing in and showing up, online or in person—like I did back in the day in a church basement with a couple of dozens other folks fingers-crossed on the scale, chatting together, sharing recipes, and listening to a motivational leader.
I understand the attraction to Weight Watchers. Been there, done that, and, I have been successful. And that's the point; the weight didn't stay off so I, like millions more, yo-yo diet.
On the Trim Down Club website, club members like the women I met every Saturday morning at weigh-ins in the days of yore meet up with other club members; the supportive and active Trim Down Club community.
More than 1 million members and a social media following of nearly , cannot be wrong. Many people who search for diet information about Weight Watchers also check out the Ketogenic system. Like many, I have done similar diets where you put your body into Ketosis—like Atkins. Comparing it to Weight Watchers is a bit of a stretch though given Weight Watchers does not severely restrict carbohydrate intake. But the two are pretty dissimilar.
Not a good match. Nutrisystem is another diet that pops up in searches for diets similar to Weight Watchers likely because of the prepared, packaged or ready-made meals and snacks.
Weight Watchers has really cornered the market on prepared foods found in nearly all of your supermarket aisles. Nutrisystem , though extremely popular, relies on pre-made, processed and packaged foods. As I mentioned, Weight Watchers encourages but does not restrict carbs. Just about every frozen Weight Watchers entree has white pasta or white rice with a smattering of protein and lots of carrots. I know this because for years, on and off, I ate them regularly. And finally, the 21 Day Fix is a diet that often appears when people are surfing the Web for diets like Weight Watchers.
But they are about as close as fifth cousins. The 21 Day Fix is wildly popular and trendy and among the most searched diets. And at 21 days, it couldn't be more dissimilar to Weight Watchers which has only your goal weight defining the duration.
The Trim Down Club helps folks make the change for life. If you follow the diet religiously —and it is very doable—you absolutely will lose weight, usually in the neighborhood of a pound or two a week. But hopefully the habits learned while on Weight Watchers will stick. I mean you can , you can lose. In , Nidetch sold Weight Watchers to R. I suppose that was a smart move on her part and made her filthy rich.
Heinz, obviously, is a mega-food producer and one of the kings of processed foods, and while it sold most of Weight Watchers to a European entity about 17 years ago, it still produces Weight Watchers packaged foods under the Weight Watchers label and Smart Ones brand. And I am here to tell you, I ate my share and then some of those so-called Smart Ones frozen pepperoni pizzas, and I did not do myself any favors. So go on, try Weight Watchers.
But please buy and prepare your own meals using fresh whole foods. Do not buy their crap Sorry, Oprah. And finally, since loss-gain-return, loss-gain-return is the cycle for the vast majority of people on Weight Watchers—and the money-counters hope you do keep coming back—consider this a word to the wise: I know; they are speaking out of both sides of their mouth.
If you try Weight Watchers and gain the weight back, you are not a failure. So, yes, Weight Watcher is worth a try, if you are one of the actual smart ones who does not buy into the product line and works to maintain your weight loss. Trust me on this, sisters.
Fit page, Weight Watchers Australia website, accessed 15 October , https: Plans Page, Weight Watchers website, accessed 15 October , https: Anyone Use Weight Watchers Before? Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.
Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information.
This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers.
Read full disclosure here. What Is Weight Watchers? You go off the diet. You regain the weight. You go back on the diet. The Big Idea Then after being on a diet recommended by health officials, Jean had an epiphany and figured out what would work. Makes my decision a lot easier knowing exactly what things are going to cost!
Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time! Is there a plan to start me on this regiment? Can you send some ideas and pricing plans? I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you. Hi Jim — sorry, I missed this comment at the time you posted it. I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you.
Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit. My husband and I are considering NS. We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband. There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.
Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will!
The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries. I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable.
Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It. Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out.
As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.
I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do.
Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package? Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page.
I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS. I have used your plan several years ago and did loose weight, but have gained some back. I am 81 yrs old and on a fixed income now.
Having to buy extra food is not feasible me. Any suggestions how I can use your plan without extra purchases? Notify me of new posts by email. Leave this field empty. Happy to help Tod…Thanks for reading! I adore this site — its so usefull and helpful! Thanks, glad you find it helpful! Great, detailed price breakdown. Thanks for taking the time to put this together.
Thanks for taking the time to comment, Mario. Happy to hear you found our information useful! I like it when individuals get together and share opinions. Great site, continue the good work! Thanks for the feedback, Antione! Thanks, Tara — happy to help! Hope the diet goes well if you end up trying it! Happy to help, and best of luck with month 1. Thanks for the heads up about the auto-delivery as well.