How many calories are in YOUR favourite drink?

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Best Triathlon Blogs of the Year. Best Running Blogs of the Year. Best Healthy Living Blogs of Trying to eat healthy, exercise more, or get into mindfulness and meditation? Around 56 calories are contained in a unit of alcohol, which is a small glass of low-strength wine.

The recommended daily calorie intake for adults is approximately 2, calories for men and 2, for women. However, as the new report points out, extra calories aren't just consumed at the time of drinking - there's the effect the day after, too, with 'carb cravings' and weaker willpower. A large ml glass of white wine is the same as four fish fingers, while an alcopop equates to a slice of pizza. A pina colada, on the other hand, packs away the same number of calories as a Big Mac. The RPSH gives exercise comparisons, too.

To burn off two pints of lager would take 30 minutes of running, while two double Baileys would need an hour of cycling to whittle away. Two thirds of people polled for the survey agreed they wanted calorie labels on alcohol. As part of the poll, the RSPH also conducted an experiment in a pub - to find out if displaying calories on drinks menus changed drinking behaviour.

Over 80 per cent of the public did not know - or incorrectly estimated - the calorie content of a large glass of wine, which is around calories. Almost 60 per cent did not know - and a further 30 per cent incorrectly estimated - the calories in a pint of lager, which is as much as calories. The European Commission says it will make a decision by December on extending nutrition labelling including calories on alcoholic products.

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Check the serving size and nutrient amounts. In general, the serving size for an individual frozen meal is the entire entree. If there are multiple servings per package, multiply the nutrient amount by how many servings to get the full nutritional value.

In the second section of the food label, pay close attention to the sodium levels. Some frozen meals contain the majority of your daily allotment for sodium. Lastly, check the ingredient list. As a general tip, if you cannot pronounce the ingredient, it is probably not the best for you.

If the terms "hydrogenated" or "partially hydrogenated" are before any type of oil, it indicates trans fat in the product. Compare the nutrition information for three similar products. The serving size is one meal. Per serving there are calories, 45 calories from fat. There are 5 grams of total fat, 2 grams are saturated fat. The cholesterol content is 25 mg, sodium is mg and mg of potassium.

There are 29 grams of total carbohydrate, 4 grams of dietary fiber and 16 grams of protein.

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