And Let Me Make This A No-Brainer For You By Giving You My...
I was and now! The better you do your groceries, the less likely you are to run out of food mid-week and then skip meals. If you have had unintentional weight loss, report this to your doctor. Gaining Weight In other languages: Read on for another quiz question.
How to Monitor Your Baby’s Growth
Pregnancy Weight Gain Calculator. Weight gain in pregnancy is different for each woman and for each pregnancy. This calculator provides only a general guide to a woman's expected weight gain during her pregnancy. But remember, these are average figures for large numbers of women so just because your weight gain pattern is different, it doesn't mean anything is wrong. It is recommended that women should aim for a weight gain related to their pre-pregnancy BMI: If BMI was above 26, you should aim for a weight gain of between 15 and 25lb 7 and If BMI was between 20 and 26, you should aim for a weight gain of 25 to 35lb If BMI was less than 20, you should aim for a weight gain of 28 to 40lb On a Trimester Basis: Most women put on around 1.
Enter a name or word that appear in its meaning: It is not intended to replace medical advice from your physician, doctor or health care professional. Pregnancy Weight Gain Calculator Weight gain in pregnancy is different for each woman and for each pregnancy.
Enter your pre-pregnancy weight, height, if expecting twins, or a teen mother. Now, I weigh lbs. Your program really works! One of the things I always struggled with is my appetite. Since I started this program my appetite has shot through the roof and now I even get hungry between meals.
Salvador Flores, 18 Student Weslaco, Texas. Gone from to right now, I'm looking to either go to or but right now things are looking great. I love the workout program and have gotten many of my friends into it. I've been working out since September , but have seen a ton of results since starting your program.
I started the whole thing at lbs at 5'9, and I am now writing this email at lbs. The most important thing is that I finally feel comfortable about myself and I can walk around with constantly feeling self conscious.
Before I started the program, I couldn't take the negative comments anymore. I knew I had to do something about it. I want to thank you from the bottom of my heart for truly changing my life, and I am forever grateful. I gained 9 pounds in the first 2.
Now I'm pounds. Best thing that ever happened to me. I would recommend this program to anyone who wants to gain weight. I've attached before and after pics, so you can see the difference! Thank you, Jeff for writing this program and for not only helping me finally gain weight, but for also showing me a routine that has me living as a much more confident man altogether! So as you can see from my photos, I was really skinny and I hated it. But now, 2 and a bit months later I'm an amazing lbs!
I'm in the best shape of my life. I hope you can see from the photos how much of an impact this has made of my life and how grateful to you for making this available to me.
By stumbling upon this information, you've actually just gained an unfair advantage over all the other guys trying to gain weight and pack on muscle mass..
I truly believe this is the easiest and fastest way to gain weight and build muscle for hardgainers. Get started with the Weight Gain Blueprint program right now Start using all the strategies I discuss in the program Start following the workouts and the meal plans And I guarantee that this program will give you the fastest, and easiest gains in strength, size, and muscle weight. If at any time during the next 90 days, you don't feel like this is true, then I absolutely don't want your money!
I'm so confident that this proven weight gain system will produce the fastest and easiest gains you've ever made, that if you're not completely and utterly thrilled with your results, then you'll get a prompt and full refund - with no questions asked and no hard feelings!
Plus, you can keep the entire program just for giving it a try. No hassles, and nothing to return. YES — Give me the complete Weight Gain Blueprint program so I can put these strategies to work for me and begin gaining size immediately. So I really can't lose! If I'm not happy with my gains or if I'm unsatisfied for any reason at all I can simply email you directly at support muscletactics. After completing your order, the entire program, including all the free bonuses is delivered to you instantly via our online members area, so you can get started in just minutes from now.
You'll access everything online, which means there are no shipping costs, and no waiting around for a package to arrive Click here to get started. You'll begin walking around with the new confidence that comes with having large muscles popping through your shirt And you'll be able to look in the mirror in just a few short weeks from now and see a bigger, more muscular figure staring back at you.
Keep going the way you are now. Keep being frustrated and risk staying skinny for the rest of your life because you didn't take action. Keep training hard in the gym but getting no results Keep wasting money on supplements Keep yourself in the dark You could read dozens of fitness books Watch hundreds of YouTube videos with conflicting advice Spend years of your life testing different methods for gaining mass Wouldn't you rather have a simple system that literally thousands of guys around the world have already used to go from skinny to muscular?
Devour the material, put it into action and see how long it takes before that smile finally comes off your face as you watch your body grow each week. Weeks from now, you'll look back and laugh at all the things you used to do that kept you skinny all these years!
You have a clear, and reliable method for packing on muscle mass and you're getting bigger every single week. There's no need to gamble with your hard-earned money by paying for pricy personal trainers that come with no guarantee There's no need to guess I've already done all the hard work for you.
And there's no reason to put yourself at risk of wasting years of your life that you'll never get back by spinning your wheels, making the same mistakes, and getting the same results you've been getting I've already gained 17 pounds in 6 weeks!
I left a success story on your voicemail. I went from lbs to lbs, and things are going great, love it! I was a very skinny guy before I found this program of yours and it's the best thing I've ever done as I feel alot more confident in myself when I go out so just want to thank you very much. Starting weight was currently at with very little body fat.
I am happy with the results for only being 6 weeks deep. I'm getting a lot stronger, already benching and when I started I was struggling to hit on bench. Everything is looking good right now, happy I got started with this program! I started the blueprint jan1 at and now weigh Its crazy never thought it would work.
Want to get to So still trying to make gains. My wife cooks a lot of healthy foods so that helped a lot. Never thought I could make gains like that. Thanks jeff you the man. I've never been so flabbergasted by the success of a program! I've put on 20 lbs in these two months and that number continues to grow! I thank you so much for releasing this program to the public and my girlfriend sends her thanks as well!
I'm away at college and I went back home for Spring Break. She was very impressed and I told her "smaller" guy friends in football to try this! I don't know how many years it would have taken me to get results like this on my own. My name is Micke Mike , I'm from Sweden. I was watching some videos on YouTube and stumbled on one of your videos, and I'm a skinny guy, I weigh about 55,5kg pounds and I'm about cm 5,7 feet tall, so I visited your website and got myself a copy of the blueprint.
I just wanted to say, thanks a lot or like we say in sweden, tack som fan for this program, it is more helpful than you could ever know! Micke Johansson, 22 Student Marstrand, Sweden. I've gone from lbs to weighting lbs most of that is pure muscle! I've never been able to gain weight so this has changed my life! I'm not the skinny guy any more, ppl respect and fear me now, it's rather nice!
My wife loves the changes and the best part is I'm not finished! Your workout plan has helped me so much! I was already in a good eating habit, but your meal plans have helped as well. I almost didn't buy the program because I thought the price was high at first, but it ended up being well worth it. Also, I have little time for myself due to studies. The best thing about the program is the detailed info about the diet plan, and the "Muscle Building Foods Cheat Sheet" that showed me at a glance what foods to eat and the nutritional value of the different foods.
My confidence has been lifted because I personally feel much better about myself and how I look. This has been well worth it, thank you for this program!
Ozario Pasquallie, 19 Student Windhoek, Namibia. Being a vegetarian makes it sort of difficult to gain as much as I know I could've, but this is where I am at. The workouts feel awesome and each week I'm stronger and I can lift heavier weights thanks to the diet and weightlifting plan. I have been skinny my whole life and I never thought I could gain this much weight so easily.
I have a good feeling about this - your blueprint is awesome, and the way you phase things makes it really helpful. This program gave me a wealth of knowledge in nutrition and weight training that I haven't found anywhere else. After seeing my results, I even had a couple girls ask me to be their trainer. So I was worried about not having any time to do this program But even with my crazy schedule, I've already gained my first 6 pounds by following your Weight Gain Blueprint system, and most all of it is lean muscle!
I had been lbs for too long. Best of all I can comfortably wear a short sleeve T-shirt and shorts. Before I saw this I was working out and managed to gain 15 pounds in 10 months on my own, lbs.
Then I recently found your website through YouTube. I'm three and a half weeks into your program and I'm up 7 pounds already. The gain is coming as muscle and I'm feeling great!
I'm working hard lifting weights and I'm taking only the supplements you recommend. Thanks so much for making a program that actually works and has excellent workouts! The text really did focus on the cornerstones of making it happen The last part I would like to emphasize: I did not have a single injury during the regimen. The warmup sets are a great idea. All of my previous attempts with weightlifting have stopped due to an injury at an early phase.
You fixed that for me. The idea of focusing on compound exercises really worked for me, I built traps as if by magic. I gained approx kgs pounds? I am especially grateful for the weightlifting part in your program, it was very well worth your price. I have had a personal trainer, and your program did the Personal Trainer's job umpteen times better. Weight Gain Blueprint rocks I was at 53 kg, now am at 65 kg. Spending a small amount on your program, gave me a lot of confidence in my body.
Before I used this program I didn't even want to look at my body in the mirror! Then I got your program and it simply told me what to do and when. The exercises I needed to do, etc. If anyone wants feedback about Jeff's program I would say don't hesitate.
I've gained 12 kg 26 pounds already and still going! Midhun Vijayan, 27 Engineer Toronto, Canada. I had a 6 pack, I had the biceps and the tris, and even some chest. But I didn't feel confident in my clothes. I really just wanted to bulk up. I got real sick of seeing other guys with huge muscular arms and stuff and I didn't understand why I wasn't like that given the amount I worked out.
The blueprint showed me what I was doing wrong. I just started working out with it 2 weeks ago, and I've already gained almost 7 pounds. I can see and feel the difference. Thanks for a good, solid answer. I was looking for something to help me gain the weight back, so I tried your program — It's been 8 weeks now, and I've gained 12 pounds!
I've seen great gains, and I've seen improvements where I've never seen them before So I just wanted to thank you.
I'll continue to do this program, and I appreciate it.