When I finally decided to sign on with Nutrisystem , my health was not in good shape. Maintaining a healthy weight took on new importance after starting a family. Very thorough review…thanks for making the decision easier! Thanks Pat — appreciate the nice feedback. Take the time to praise yourself for the positive change. I loved your post — thanks for the well-written review!

This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).

However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.