You are so right about your body becoming used to the smaller portions. Dad surprises daughter with dream dress for 8th grade dance. We did not care for the cardboard like food and did not get anywhere close to our goals. Take the time to praise yourself for the positive change. We did go to the Naturally Slim program and in 8 weeks I lost
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Full directions come with all products. The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.