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Personally, I can no longer eat their foods because there are too many things in them that I am sensitive too now Comments Bridget A says: Thanks for all the great info! Congrats on your success! Some prepackaged meals that you buy in the supermarket or online are better than what I was eating when on NutriSystem. The Milk Chocolate Flavored Pretzels are calories for the bag. I'm glad you enjoyed the article!
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Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed.
A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.