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Kind of a sales pitch for the diet plan, not as many recipes as I'd hoped. Read reviews that mention breakfast one snack lunch food program dinner foods snacks diet items lost meals tasting. I may put these in my freezer. I gave the food a try thinking it would taste like cardboard. A Doctor's Science-Based Plan. The first month I went with the default menu and selected the meals I liked best for the second and third month.

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This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli. However, the majority of the weight loss effects come from HCA.

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