Starting a Gluten-Free Diet: A Guide for Beginners

The Gluten-Free Diet: Facts and Myths

Diet Sodas Cause Weight Gain? Not so Fast
Subscribe Your privacy is important to us. One of the most widely cited estimates comes from Dr. Instead, go for whole grains. Try My 6-Step Liver Cleanse. Being underweight can be just as frustrating as being overweight.

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When the villi are damaged, the body's ability to absorb nutrients is impaired. Several vitamins and minerals are essential for metabolism for weight gain. Deficiencies in nutrients such as vitamins A and B-2, as well as calcium and phosphorus may slow metabolism, resulting in changes in weight. The impact will be greater with the amount of wheat consumed. A diet high in wheat products will aggravate the condition and worsen the associated symptoms.

Wheat allergies can also lead to weight gain with dietary changes. Individuals with wheat allergies may feel self-conscious when eating out because of dietary restrictions.

Instead, some may consume bigger portions of foods that don't worsen their symptoms. Some individuals with celiac disease may experience depression or heightened stress from their condition, causing them to overeat.

A study by the University of Marburg in Germany found that 35 percent of participants with diagnosed celiac disease experienced psychological problems, including depression.

To maintain a healthy weight, an individual with a wheat allergy must follow a gluten-free diet. Any consumption of wheat-containing foods or beverages may trigger symptoms leading to unhealthy weight losses or gains.

Your biggest challenge will likely lie in identifying hidden sources of wheat often found in processed foods. Even seemingly safe products such as vegetable broth, stock or seasonings may contain ingredients derived from wheat. As awareness increases, you will likely find more products labeled with information noting their wheat content. If you are unsure, you will need to contact the manufacturer to find out if the products are wheat free.

It is the unfortunate bane of having a food allergy. Video of the Day. They found little support for the notion that no-calorie sweeteners stimulate appetite or contribute to obesity in some other way, but they say more research is needed to know for sure. In the first study, two groups of rats were fed sweet, flavored, cola-like liquids. For one group, the liquid was always sweetened with sugar so there was a consistent relationship between the sweet taste and calories.

In the second group, the sugar-sweetened liquids were alternated with liquids sweetened with the artificial sweetener saccharin, so that the relationship between the sweet taste and calories was inconsistent. After 10 days, the rats were given a sweet, high-calorie chocolate pudding. Those exposed to the caloric and non-caloric sweet beverages ate more of the pudding.

In another study, rats were fed high-calorie chocolate pudding or chocolate milk with their regular food. At the end of the month, the chocolate milk group had gained significantly more weight. The second, that the body is less able to recognize energy delivered in liquid form. In a later set of studies the researchers fed rats yogurt sweetened with sugar or saccharine in addition to their regular chow and found that the rats that ate the no-calorie sweetener took in more calories overall and gained more weight.

Another study often cited in the news stories and blog postings followed people in San Antonio, Texas and showed that those who drank more diet sodas gained more weight over time. Researchers analyzed data from the San Antonio Heart Study, which followed more than 5, adults for between seven and eight years. Although people who drank both sugar-sweetened and diet sodas gained weight, diet soda drinkers were more likely to become obese.

And the more diet sodas the participants drank the greater their weight gain. The Framingham analysis included 9, middle-aged men and women followed for four years. Because both of these studies were observational, it is impossible to say if the diet sodas played a direct role in the weight gain. It may be that people switch to diet soda when they begin gaining weight without addressing other aspects of their diet that are causing the weight gain.

Popkin cites research, including his own, showing that people who drink artificially sweetened sodas as part of a calorie-restricted diet lose weight. She points out that the American Diabetes Association and the American Dietetic Association support the use of no-calorie sweeteners to restrict calories and sugar intake. Nutrition researcher David L.

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