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Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant Additionally, withdrawal symptoms such as vomiting, diarhhea and nausea often cause poor nutrient absorption and mineral deficiencies. Folate and neural tube defects. Riboflavin Riboflavin is essential for good eye health and it has the added benefit of giving your skin a fresh, healthy glow — cue the compliments from friends and family about how great you look during your pregnancy! Asparagus, beef kidney, beef liver, brewer's yeast, brown rice, dried legumes, garbanzo beans, gotu kola, kidney beans, lamb, milk, navy beans, nuts, pork, poultry, rice bran, rye, salmon, soybeans, spirulina, sunflower seeds, wheat germ, whole grain cereals, yeast. The phenolic acids, flavonoids and stilbenes help provide useful antioxidants that can fight diseases like cancer. Sunflower and chia seeds are high in B3, along with organ meats and tuna but too much of the wrong tuna during pregnancy can expose you to high levels of mercury.

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Almonds, asparagus, barley grass, brewer's yeast, cheese, chicken, eggs, green leafy vegetables, liver, meat, milk products, organ meats, peppermint leaves, Senna leaves, spirulina, Wheat germ. Vitamin B3 Niacin, Nicotinic acid.

Beef liver, brewer's yeast, chicken white meat, eyebright, feverfew, fish, green leafy vegetables, halibut, hops flowers, lean meats, legumes, liver, milk, nuts, peanuts, pork, poultry, red raspberry leaves, salmon, sunflower seeds, swordfish, tuna, turkey, veal. Niacinamide, nicotinamide are made from niacin. Niacinamide ascorbate is a complex of niacinamide and ascorbic acid. Niacin is formed in the body from tryptophan. Vitamin B5 Pantothenic acid. Blue cheese, brewer's yeast, brain, calcium pantothenate, corn, eggs, heart, kidney, legumes, lentils, liver, lobster, meats, milk, molasses, peanuts, peas, rice, soybeans, sunflower seeds, vegetables, wheat germ, whole grain cereals.

Avocado, banana, bran, bread, brewer's yeast, carrrots, chicken, corn, fish, hazelnuts, halibut, ham, herring, legumes, lentils, liver, peanuts, rice, salmon, shrimp, soybean, sunflower seeds, trout, tuna, walnuts, wheat germ, whole grain cereals.

Vitamin B6 from nutritional supplements is pyridoxine hydrochloride. Barley, beans, beets, brewer's yeast, calves' liver, dark green leafy vegetables, endive, egg yolks, fruits, garbanzo beans, lentils, orange juice, peas, rice, soybeans, split peas, sprouts, wheat germ, whole-wheat bread, yeast. Beef, blue cheese, brain, clams, dairy products, eggs, fish, flounder, heart, herring, kidney, liver, liverwurst, mackerel, milk, sardines, shellfish, snapper, swiss cheese.

Vitamin C Ascorbic acid. Acerola fruit, aloe vera juice, black currant, broccoli, Brussels sprouts, cabbage, capsicum, cauliflower, citrus fruits, citrus fruits, collards, currants, grapefruit, guava, kale, lemons, mango, oranges, papayas, parsley, potatoes, rose hips, spinach, strawberries, sweet peppers, sweet potatoes, tangerines, tomatoes, watercress. It is required for the synthesis of collagen, the intercellular "cement" which holds tissues together. It is also one of the major antioxidant nutrients.

Other sources of protein include whole grains, rice, corn, beans, legumes, oatmeal, peas, and peanut butter. For those who do not eat meat, eggs, or dairy products, it is important to eat a variety of these other foods in order to get enough protein.

One teaspoon of table salt contains about 2, milligrams of sodium. The difference between "sodium" and "salt" can be confusing. Sodium is a mineral found in various foods including table salt sodium chloride. People with high blood pressure hypertension may be instructed by their doctor or dietitian to reduce sodium intake. High blood pressure can increase the risk of heart attack, stroke, or kidney disease.

The body needs a small amount of sodium to help maintain normal blood pressure and normal function of muscles and nerves. High sodium intake can contribute to water retention. Sodium is found in table salt, baking soda, monosodium glutamate MSG , various seasonings, additives, condiments, meat, fish, poultry, dairy foods, eggs, smoked meats, olives, and pickled foods.

Many foods are fortified in order to provide additional nutrients, or to replace nutrients that may have been lost during the processing of the food. Most people are able to obtain satisfactory nutrition from the wide selection of foods available in the United States.

If a person is not able to eat a variety of foods from the basic food groups, then a vitamin and mineral supplement may be necessary.

Large doses of vitamin and mineral supplements can be harmful. Most importantly, the nervous system handles the stress response, which, if overworked, can eventually lead to diseases ranging from high blood pressure to diabetes. Certain foods can help in calming and healing the nervous system. These include fish, which are high in omega-3 fatty acids, green leafy vegetables and sea vegetables.

One of the best foods to help in healing the nervous system is fish. The nerves are protected by myelin sheaths, which, according to authors Artemis P. Simopoulos and Leslie G. The Scientific Evidence," contain very high levels of fatty acids.

Individuals deficient in these fatty acids may suffer nerve damage primarily because of degradation of the myelin sheaths. Marion Nestle, professor of nutrition at New York University, notes in her book, "What to Eat," that fish are the best source of omega-3 fatty acids and are believed to be critical to the health of the nervous system.

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