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I needed a reboot. I lost a lot of weight, got to a lower size then I had ever been as an adult and felt I'm still a work-in-progress on this regard but I am slowly filling my time with non-food interests again. What would the ratio be? Carbquik Baking Biscuit Mix 48oz. I will be interested to find out how you make the transition from packaged food back to "real" food. I think we go through changes, and what worked before all of the sudden doesn't anymore.
Let foods fight fat
It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14).
It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.