Zumba: How I Lost 50 Pounds Through Zumba!

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6 Weeks of Workouts

THE GOLD'S GYM FITNESS EXPERIENCE

Beginner or advanced, male or female, this program will test you and transform you. It features a detailed workout video on day one, Jim's personal training tips, and six weeks of workouts. Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. You'll also get a sample meal plan, food list, and eight of Jim's favorite recipes!

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

Jim's program has already changed thousands of lives. Here's what those who finished it have to say! Finished this brutal workout plan that Jim set up for us.

All I can say: The transformation that happened to me is NUTS. Id love to see yours! Feel free to sale them too! I read every single comment as they brighten my day. Sometimes I will reply back to them here, so be sure to check back later. Etsy Pinterest Bloglovin Twitter. I've been doing a lot of blogging lately. But hey, It's been a while since I shared one my crochet projects with you. I have a lot of crafty, crochet and artsy blog friends out there and I don't want to leave you out.

Say hello to this little crocheted change purse. Mountain Mama April 2, at 1: April 2, at 4: Anonymous April 2, at 5: Happyone April 2, at 6: Rick Watson April 2, at 7: Julie's Lifestyle April 4, at 9: Anne's Attic - Design April 7, at 4: Art and Sand April 11, at 3: Natalushka April 11, at 5: And while you're there, sign up for emails to get alerts about discounts and more, right in your inbox.

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Personal Training