Best Brand to Avoid Whey Protein Side Effects?
Other than that I dont know where to start. I found that milk and protein are a bad combination, the increase in side effects is noticeable. There's no doubt that this is the standard by which all other whey proteins are measured. But with all the various protein powders on the market, there are some things you need to keep in mind. Antidiabetic and adaptogenic properties of Momordica charantia extract: Dietary management of intestinal lymphangiectasia complicated by short gut syndrome. So yes, it definitely works.
What is the Best Protein Powder for Weight Loss?
Click here to read more about whey protein with milk vs. Kidney stones is one of the worst consequences of a high protein-low carbs diet, which doesn't sound so bad at first, but after you interview people that went through it you definitely change your mind. Literally, if you get kidney stones you have to go "through it". Kidney stones are deposits of calcium in your kidneys, and somehow your body has to get rid of them.
You basically have to pee them out, which is so painful according to those that experienced it. And I am trying to prevent it by taking moderate quantities of whey protein and drinking plenty of water.
Calcium is provided by the bones, and if this continues for a long time it can cause osteoporosis too. While a high protein and low carbohydrates diet have been proven to help lose fat in the short term, a prolonged use of this type of diet can lead to enter a ketosis state.
It's a metabolic state where your body burns more fat as a source of energy due to the lack of carbs. This is dangerous because it stresses the liver and causes the destruction of muscle tissues. If you are consuming lots of protein you can avoid ketosis by eating at least g of carbs a day.
That way you give your body something to burn for energy. I remember thinking "I am not fat, so why is my belly so big? I asked around, I documented and I found out that supplements can do that. The good news is That way you could eventually keep taking protein without whey protein side effects! Now you're probably wondering if all brands are the same, or if there is at least one that is a bit better and could reduce all the side effects that you are experiencing.
I know that I have very little bloating, basically no other side effects, and I digest it easily. Reviews are also very good for most people, but you may have to try different brands before you find the right one for you. Buy small containers, so you can change frequently. And if you find a flavor that you like, don't stick to it for too long, or you will get sick of it sooner or later. Conclusion So, yes you need lots of protein in your diet if you want to grow muscle , but be careful and make sure you don't abuse it.
Whey protein side effects can be uncomfortable lactose intolerance, intestinal irritation, bloating etc. Be always moderate in whatever you do, it's the key to stay healthy and avoid serious consequences.
Some are scared to take whey protein supplements because they've heard stories about whey protein baldness side effects Click here to read about whey protein baldness side effects. View all posts by: Bloating is the most common of the whey protein side effects.
You May Also Like. Supplements , Whey Protein. Written by Cristian View all posts by: Also, I started to drink vegetable in the same time I started my amino acid supplements juice in the morning on an empty stomach.
I also read some article that this can also cause gas and bloating? Contents of the juice are Carrots, cucumber, celery, bitter gourd and apples. Any feedbacks highly appreciated. I would go with a weight gainer to begin. But you have to work out muscles for them to grow, nothing else can target muscles. I am lactose intolerant and I therefore started with casein.
I had such a bad time I was constipated all the time. I then switched to whey protein, but the whey p from Optimus Nutrition that does not cause any problems with my intolerance. I feel very well with it. I hit by Bloating as side effect of whey protein. My tummy got bigger as compare to my rest of the body though my diet is so normal: I am facing kidney stone problems from last 5 years which has worsen my life.
Till now more than 25 stones have been excreted by my urine and it pains very badly. Now, whenever I take whey protein I have pains in my kidneys and I am operated 2 times also.
So,without knowing your body,never take any kind of body supplements. I take Clear Protein 1 scoup a day after my workout and i go diarrhea what does that mean?? Maybe that's how your body unfortunately reacts to whey protein How many scoops of Whey protien is suggested, if you workout like 1 hour per day and 6 days a week. Increasing your fibre intake is the best way of offsetting the flatulence associated with high protein intake. Taking metamucil immediately before your protein shake works wonders, as does increased amounts of fruit and veg.
Hello sir i have a lot of pain in stomach should i eat mass gainer if i eat mass gainer then which one is the bst mass gainer. My favorite and with the least side effects is Syntha 6! A mix between whey protein and weight gainer. I have eat mass gainer 5 mnth ago but from 2 mnth i will not going to gym and i lost wait and previous 2 weeks i have lot of pain in my stomach so i was thinking to restarting gym so will u plz sugest me wat should i eat mass gainer or protein.
If you take it with milk, switch to water. Maybe reduce the dosage and try to add some cardio, and if arms are skinny you just need to do more arms workout. Then it depends, some people have a harder time than others to build arms muscle, or chest muscle etc. Thanks for your response mate N yeah i used to take 1 serv i.
Means you suggesting me to continue with whey right.! Yes whey is the leanest. Try to drink lots of water too. Unfortunately bloating is a known whey protein side effect. At least you shouldn't gain fat. Do cardio in the morning even before breakfast so you burn the excess fat. If you do it later in the day you burn carbs instead of using them for energy. And don't tell him lol.
Your lower left abdominal pain could be a kidney stone. Kidney stones can produce pain in the back and abdomen, and it can feel like it is worse on one side or the other. The pain can be so intense as to cause sudden nausea and vomiting.
The pain can have a sudden onset as the "stone" moves into a ureter of the body. The stones are composed of little crystals which "catch and claw" their way down through these "tubes" through which urine leaves the body. There may be blood in urine as a symptom of these stones passing as well. The pain intensity will depend upon the size of the stone. If you suspect you have a stone, it is a medical emergency that needs to be seen by a professional.
Along with a urinalysis and other lab tests, a sonogram will be done to determine many things, but to of most importance, if the stone is too large to ever pass completely. So a doctor's visit should be scheduled if you think you have a kidney stone. There are different medications that can be taken to help, such as one which dilates the ureters making them larger so that a stone or stones can pass more quickly.
Alcohol stimulates the kidneys to work harder to excrete the by-products of alcohol metabolism and this allows you to urinate more frequently. I am 64 years old and am doing the Long Trail in Vermont fall of ' I have increased my diet with protein and also take whey protein shakes everyday for the past two months.
I have actually seen some muscle mass. I am now experiencing bloating and nausea in the evening. Should I cut the milk out? Also should I only drink the whey shakes on my workout days 5days a week and not drink it on weekends? Or should I go off it totally until symptoms resolve? My son who is a power lifter also recommended amino acids. Should I wait until my gut straightens out before I start amino acids.
Do you have any recommendations on what brand to use? Craig, I would definitely switch from milk to plain water. I found that milk and protein are a bad combination, the increase in side effects is noticeable.
Try water with your powder, and take it only on workout days. I also suggest to switch flavor often, I get sick of the same taste quick!
Have 2 or 3 different flavors at home, and change often, that will help with nausea. Water will help with bloating. My favorite with less side effects is Syntha Copy and paste this link: Hi Critsian, I am 5. Working hard at gym and taking optimum nutrition gold standard whey protein as well. I don't need mass, just I have to reduce weight.
Should I quite taking supplement protein or should I continue. Hey Jackson, good question, I beat there are many interested in this as well.
If you take in enough protein with your diet, there's no need to spend money and experience whey protein side effects.
As you said, mass is not your goal. On the other hand, you still want to build muscle because more muscle helps burning more fat. You may also not agree that the Earth is not a perfect sphere. It clearly says that 1 gram for every pound is just about right if you exercise according to research. Who cares what your personal feeling about it is. It is not a piece of literature. Hello there, i think hempseed protein is best beside all protein containing foods incl.
Supplements, including whey protein, are a multi-billion-dollar business. As any produce farmer knows, his livelihood depends on preventing his land from becoming depleted. Even so, real food is always better than something put together in a lab. Actually, science is pretty accurate. You are being too suspicious… Protein is actually important.
So some supplements are both lucrative and helpful to a healthy body. Yes, nature is best, but for some people maybe not. I am not hospitalized, but have severe pancreatitis, and maybe whey hidrolysate is my best protein source. I do supplement with protein powder upon occasion but generally bring some hard boiled eggs, cold piece of chicken, etc.
The trainer I had at the time was encouraging me to get 1. This seemed excessive to me even then. Even the ladies joining a 45 minute Zumba or Pilates type class often supplement with protein powder. I used to supplement quite a bit until a naturopath pointed out that I could be disrupting the natural chemical balance of my body, to say nothing of spending a lot of money needlessly.
Now the only supplements I regularly use are mag. Otherwise, I rely on a healthful, mostly-Paleo diet. I think we all have to find what works best for us. You hit the nail on the head here. My dad and his friends were all into protein powders and junk like that when I was a kid over 60 years ago. Even then, at the age of 4 my instincts told me that was bunkum.
This post is very timely for me, since I decided to give up the protein powder, to be replaced by 3 eggs for convenience, hard boiled.
This change came as a result of our last exchange on the blog, and now this post and one at http: Our parents and grandparents ate a normal diet with organic protein from animals, eggs , vegetables , fruits and so on.
My grandma died when she was 94, of old age. I suggest to go back to basic and eat organic food. Logic says that we should demonstrate that a novel food is harmless, not all the other way around. The evilutionary template is the guide of logic based on how nature is supposed to work.
I myself, being passionate about weight training, used to take whey supplements, but as soon as I became aware of the evolutionary approach, I got rid of all the industrial stuff. I think you touch on something very important here Alessio. Not based on some hard facts like you present, more a feeling. However as a powerlifter aiming at getting a larger amount of protein than average person, I need to find other ways to consume it.
What do you think of drinking an all natural supplement that contains only essential amino acids? I am using one now that contains following: In other words, my recommendation is to avoid those as well. Being a former gym junkie, I know it can be difficult to get enough protein from real food if you strength train heavy several times per week. It just takes a bit more effort in terms of food planning and preparation. They are myths…you can achieve the right intake for muscle gain eating only real food.
Also, cyclization of protein intake can help you to increase muscolar protein synthesis. I agree with you Alessio. Personally I use amino acids just because of failing to organize my diet better, the combination of training hard, working and other aspects of life that consumes time makes it easy to cling to supplements. The optimal would be to eat good healthy food only, however my question is what if you fail to do so?
Is it better to train hard, eat not so perfect and add some amino acids or train hard, eat not so perfect and skip the amino acids? BCAA and creatine really work until you manage to substitute them with a grassfed burger for example. The point for me is this: For me they still are far safer and healthier than eating cereal grains for example, and with a heavy grain diet it may take years before you develop some issue or disease.
There are also many athletes and bodybuilders that have been using them for decades and are still healthy and well shaped, and for many, despite some alleged use of anabolic steroids, they are still healthier than most all grain based dieters.
I think that there are some good compromises and if truth was apparently black or white, there would be no need of blog, books, discussions etc. May I ask what kind of diet you follow? Also what amount of protein in gram per kg bodymass do you consume? I also eat some amount of tubers to recover muscolar glycogen. In nature hunter gatherers are lean but lack of the hypertrophy of bodybuilders.
Thus If you seek for sarcoplasmatic hypertrophy which needs to be stimulated by the temporary depletion of glycogen through a partial lactacid exercise, you need to overcompensate with carbs.
The carb intake is to be adjusted according to your genetics and how much glycogen you have to recover, the key is finding what works for you starting from low and increase. The good quantity is the minimum quantity that makes you feel good and well shaped remaining lean. But for example one of my friends goes well with less…and sometimes I skip meals or I do some cyclization may work.
Adjusting meet, veggies and some safe starches according with personal goals, health, genetics heritage is the best template in my opinion. Seems like you have find a nice diet plan that works for you. Someday I might have the time to experiment with this myself. It takes time and a analytical sence to figure out what works better and worse for oneself. As you mention genetics are a big key factor so probably there is not a single work for all type of diet.
Thus, the suggestion that I could try to give may be: Hi Eirik and thanks for your answer. Could you please point towards the article you mention about protein amount. I have a love hate relationship towards high amount protein consumption. About the amino acids I thought it was a more natural option than going for the whey protein, however after reading your answer I may have to reevaluate that thought. As to the whole Whey Protein thing, it was interesting to observe my own thoughts during reading.
But as I finished the article I had to admit to myself that good points were made and even that I never seriously strength trained without taking these supps. We advocates of the evolutionary approach are too often misunderstood.
Evolutionary clues are powerful tools to investigate and interestingly any time we steer out from what we evolved to we have issues confirmed by research.
Whey proteins are not real food, not alive, they are an isolated compund added with othet isolated molecules. Thanks to the food sinergy theory and according to many hints coming from research we can observe that any time we break the sinergy of molecules that work together inside real food, we go toward issues because they interact poorly with our genes and activate poor epigenetic patterns leading to problems.
As Paul Chek says: I went onto Dr. From several of his comments I came away with: People mainly have health issues because the gut flora is not adapted to their diet, not because their diet is inherently unhealthy.
I agree that relying solely on whole foods would be the superior option. Then again meeting daily protein requirements even if not the exaggerated ones is key for strength training. And the matter of the fact is: Nothing beats self-experimentation and deciding on an individual basis taking into account all relevant factors involved.
This is the scientific method based on the Newtonian model of the universe. And after all this is a scientific blog still insightful and helpful. Thanks for bringing up these good points! On a site note: These things are quite funny when you put them into perspective. People are doing surprisingly well on even the crappiest of diets.
Nature is much more complex than we imagine, every time we challenge the rules are smack down hard, caution is always required. What about Raw Organic Whey protein? Would that be great? You can stop when your build up, it take what, a some month, not that much, and that you can do without the protein supp, no? Quick tips to make sure you meet your protein needs: What about people like me with. Not meat, eggs,and some fish with high cholesterol.
I read your post and understood it but I have only one question.. So please tell me any diet plan to get enough protein naturally.. Btw I was taking honey, almonds, a glass of milk as pre workout and same things plus 3 banana as post workout,.
I have read that general protein requirement for male is 56g and for female is 48g per day. I am not sure why you need g. There are people using the product that are having astounding results, including myself. There are athletes who have been empowered by this product and have won gold, silver and bronze medals at the Olympic games Not only athletes, these products have been used by NASA astronauts and there are millions of users.
To see the difference for yourself check here: I really wonder how much protein in the diet is either too much or too little. By logic, hunters would have a a very rich protein diet. Was it bad for them? Probably we will never be able to know, unfortunately. However, if at present, human beings exist, and are descendants of those ancient hunters, it means that at least those hunters were able to survive and reproduce with a protein-rich diet.
Therefore the question is more like: How a high protein diet exactly affects health in humans? That remains unclear, and investigation is needed. But my problem is that i get upset when i eat so late. I want something that provides good protein but is easily digested. You should do what I do and sip on one scoop of unflavored, unsweetened muscle beast grass fed whey protein combined with flavored creatine.
It is done by the end of my workout. Also be aware that it is carbs that put on mass with an acceptable amount of protein. I chose this number based on an article that debunked the whole grams per pound mith. You see any excess protein you need is converted to carbs anyway up until you reach max glucose storage and then all else is converted to fat.
Why would spend extra money on protein when I could eat enough for my body and ingest the rest from carbs. Then raise or lower percent of carbs based on whether you want to loose or gain mass.
When you gain or loose weight, some will be fat and some will be muscle that is an unavoidable fact of life. The key is to workout hard so that you can minimize the amount of muscle lost or fat gained depending on your goal. Here is the protein study. First of all whosoever is regular user of suppliments will have to pay for it in future. Acne , kidney function or liver function , cardiovascular any type of effect they will face at any age.
Many fitness gurus are also emerging any promoting suppliments. There should be people like Eirik , who can guide and motivate people for real health and fitness. Japaneses have longest life span on earth. Average age is more than any other country. Minimum lifestyle realted disease.
And they consume least suppliments. There diet is natural food no supplimentation. I have to use whey protein, because my high cholesterol, meat eggs and some fish are high in cholesterol. First of all, Dietary colesterol has little to do with blood colesterol, which is mostly endogenous. These are the real culprits to blame, not meat.
I struggled to get through your very biased and misinformed opinionated blog post. Whey protein was not looked at in an isolated state generic whey protein shake powder versus ONLY grass fed whey protein from non-hybrid cows, fed non-gmo grasses and NO other ingredients. Additives to these protein sources can greatly negatively impact the absorbability of these proteins and create intestinal distress, blood problems, malnutrition etc the source of reported problems in some studies.
Half hearted biased self selected to concur with your own opinion despite contrary evidence or disproven studies reasoning and research is just awful to come across like this. Of course such misinforming topics are good for making someone go out and research the real truth for themselves. Dude who ever said protein shakes are healthy and that people think it is a replacement for good food?
If people really think that then let them, they are fools. Most people i know that use protein powder take it because it convenient and works for muscle recovery and building muscle. And if people think its safe to take day in day out indefinitely, then let them. I prefer food but im not very orgsnised and powder gets me the extra calories. Youve written a virtual thesis on the premise that people tske it as a healthy alternative…whst people? Maybe stupid Americans but thats about it.
The biggest thing people have to understand is protein powders are just supplements. He not only drinks whey powder every evening but eats a lot of steak, boiled eggs and chicken to increase the protein intake. I am not even sure how much of protein he gets to his body daily like that. What worries me more is that he has gained over 15kg in a year and is turning into a giant.
He snores a lot too. Exercise increases protein needs. I wrote about this issue in this recent article. His entire body has grown muscle for sure, but fat hasnt been reduced. I mean — does this usually happen to guys when they exercise daily and take a lot of protein in food? He has gone from 90kg to kg in a year. And he wants to lose fat and keep his muscle in shape. Although to me it seems he is just growing. I just wanted to be sure he is safe doing what he is doing.
The brand of protein powder he uses is called ON and he drinks it daily. I am going to read the article you recommended to see if it can bring me a better understanding. Thank you very much! Hello i read somewhere that you should eat 1gram of protein per body weight but wat if you weigh over lbs,isnt grams a day to much and plus how could you get that much in.
Nature is best and will always remain best. Instead of whey protein, taking healthy pea protein or vegetarian protein is also beneficial. I am making the shift to a predominantly vegan diet for a number of reasons — concerns over the environment, treatment of animals and sustainability. Huel is a vegan product but obviously the whey is not. I am concerned about now missing on creatine, l-glycine, hmb, beta alanine and glutamine and looking in to ways to get those things as I feel I have made good gains with this setup.
You need to fix your diet. Eating a vegan diet is a terrible idea if you want to gain muscle. At the very least, you should include some organic eggs and wild fish in your diet. I strongly recommend that you get your protein from real, whole food, and include some animal source food in your diet. I did A LOT of bodybuilding type-training in the past. As you can see from the article, my opinions are not based on my own experience with using protein supplements although I bring in some of my personal experiences along the way , but rather on what the science shows.
As I see it, the weight of the evidence clearly indicates that protein supplementation is unhealthful. Unless you find it impossible to meet your protein needs via the consumption of real food, I would advise against using protein supplements. I stop this madness as soon as I got aware about the evolutionary template. You can be a healthy athlete if you follow the evolutionary template, but a chronically inflamed big guy is not certainly the portrait of health. My sister has been taking protein powder for more than 5 years.
Her body has changed a lot, she is training with a personal trainer to compete as a bikini fitness. She is been having acne issues and last month she had to go to the hospital because of a body pain. She describes it like a knife cutting her bones, specially in her hands, elbows and shoulders. Me and my family think that it could be the protein powders.
Have you heard about these symptoms before? Acne vulgaris is a disease of civilization that develops primarily as a result of genome-environment mismatches.
Protein supplementation can destabilize the gut microbiota and raise insulin levels. This can then result in the development of acne. As for the pains you describe, protein supplementation, by itself, is not going to cause those types of issues. That said, it may have contributed to causing the problems. It sounds to me like your sister is chronically inflamed and harbors a species-inappropriate microbiome. This would put her at increased risk of developing acne, muskuloskeletal pains, and many other health problems.
It sounds like she needs the help of a professional. Today I got motivated for starting Whey Protein supplements. Since you have done a thorough study on this matter, I need an advice from you.. Let me give you some background.. I drink a glass of milk everyday — once or twice. Drink plenty of water liters in a day. I had Vitamin D3 deficiency 2yrs back, so taking Vitamin D3 supplements since then as advised by doctors.
During monsoon, I joined a Gym for running on treadmill.. Not sure what happened, but day by day I started feeling pain in my knees, so I stopped going to gym.. I tried running again in park, but it was never as smooth as earlier.. After 3 months everything got settled. I just do little stretching nowadays whenever I sense little uneasiness in joints.. During all these months I have received many suggestions about trying protein supplements none from doctors — I never asked, they never suggested.
Suggestions came mostly by friends, relatives, gym instructor etc. Today someone again encouraged me, so I just thought of trying it for few months to see the benefits.
Do you think, I should go for whey protein supplement? No, I would not advice you to start using whey protein supplements.
Based on your description of your current lifestyle, you should have no trouble meeting your protein needs via real food. Today I calculated approx. Added two eggs white part only to my breakfast from today. I would have to know more about your caloric intake, meal pattern, body composition, etc.
Check out my articles on protein for more info e. Thanks a lot Eirik for your advice and help.. I will start with less endurance training and will observe how much my body supports throughout the course..
Good day sir, I was about purchasing a whey protein which was rated excellence by customers review but when I came across this article I ponder on it. My intention before was to take it twice a week as a post work out supplement. Please if this is not appropriate I will appreciate if you can reply with what I should take before and after workouts.
Though I used lucozade sport during work out. Now free and bored again I need a hobby and was always a little excited because now I can I just cheat a little and get there quicker but thanks to this article I knew, I knew the only thing I need is my sheer will again!!! You have to search carefully what powder should you buy and how to take or how to use it before after gym etc not big doses overdose some months you have to stop it …. I consume a balanced overall diet and tend to eat times a day.
The whey isolates work at reducing soreness post workout. What is the best alternative? Eggs shortly post workout? I recently put up a new article on the site in which I share my current opinions on whey protein supplementation. Another citation is problematic you mention it later down , so why are you citing it to support this statement? That leaves one last citation which DOES give the control group the same amount of protein, but at times very distal to the time exercise. It seems that the only citation that makes sense within context is one that directly opposes your statement.
A little further down you also write that: With that said however, I thoroughly enjoyed reading your article! In no way am I intending for this comment to be confrontational; I am genuinely curious and would like to start a constructive convo! Dear Author, What could cause to a renal patient with kidney transplantation the intake of whey protein and protein supplements? I searched the internet and I have not found any medical article yet.
If you want a protein with no side effect then I think you can also buy the same whey protein which I brought from roboustdiet. Great exchanges, here are a few simple suggestions from someone who has trained for over 30 years and still does so at a consistent high level.
Evaluate your consumption daily, be aware of all of your daily intake and how you are affected physically and mentally by it. Much success to all.