Losing weight this way is accomplished by restricting your calories. Leave a Reply Cancel reply Your email address will not be published. Its team of expert nutritionists and dietitians design its meal plans to include the right amount of nutrients needed to fuel your body throughout the day. Named 7 on the list of the Best Commercial Diets by US News in , Medifast claims dieters can lose up to 20 pounds in their first month. There are also mixed reviews on the taste of MediFast meal replacements.
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You also have an option to supplement the prepackaged foods with your grocery foods. Just by referring to the brochure provided by Nutrisystem, you can make healthy choices while buying your own groceries. This popular diet program primarily focuses on three key areas which have been mentioned below. Portion Control — Some people choose healthy foods in their daily diet, but not all are aware of the portion size.
This factor does play a significant role to keep you slimmer and fitter. If you continue eating foods of your choice without knowing when to stop, it often becomes the reason for weight gain or other serious conditions like obesity. As a result, Nutrisystem majorly focuses on portion control and also ensures that the users understand the importance of it by the end of the program. As a result, majority of dieters following Nutrisystem diet plan succeed in achieving their weight loss and fitness targets.
Any type of food when consumed in excess quantity can affect your health in the long run. Balanced Nutrition — In addition to paying attention to portion control and selecting the right foods, it is also important to have the right combination of nutrients in your diet. This helps in staying healthier and also weight loss goals can be accomplished effectively. The diet program of Nutrisystem is designed to ensure that there is a perfect balance between low sodium, low fat, high protein, fiber and low glycemic index.
But, there is no compromise on the taste as well. The foods are prepared and portioned in a manner to ensure that it keeps dieters feeling full in between meals. There is no scope for food cravings at odd hours. Frequent Meals — Gone are the days when meals simply meant breakfast, lunch and dinner.
In order to stay healthy and control your weight, eating frequently is paramount. Therefore, the diet program from Nutrisystem encourages its subscribers to eat 6 meals within a gap of 2 to 3 hours daily. By doing so, your body feels more energized and less hungry.
The meals are a combination of fresh foods from grocery and packaged foods delivered by Nutrisystem. The concept here is to have smaller meals at frequent intervals instead of heavy meals thrice a day. This way, you can control your calorie intake as well. Nutrisystem Cost The cost of Nutrisystem diet plans differs based on the plans you select. About Medifast Medifast diet program was designed in with an objective to help people achieve weight loss.
It is based on a medical heritage that has facilitated fitness and weight loss for several patients. The diet program is recommended by innumerable doctors today especially for obese or overweight patients. There are several diet programs wherein people are made to record their food intake, calories burned and physical activity performed.
Whereas, Medifast is a dietary meal program that provides meals containing high protein directly to your doorstep. There is no hassle of visiting those crowded grocery stores as you can enjoy the convenience of healthy foods being delivered at home.
Medifast Meals The diet mainly consists of foods like soups, bars shakes and other dishes which can be clubbed to make the menu of your choice on a day to day basis. There are more than 70 meal options for people that satisfy their dietary requirements and palate.
If you are vegetarian or lactose intolerant, worry not as Medifast has different types of plans suitable for everyone. Dieters following Medifast can eat 5 meals along with a Lean and Green Meal which is mostly known as the Medifast 5 and 1 plan. This meal is inclusive of a lean protein such as fish, turkey or chicken with some condiments. So if you want the option to customize the meals, then you may want to choose the 30 day options with either diet.
Medifast has programs for nursing moms as well as those who need a gluten-free diet program. Personally the reason I went with Nutrisystem over Medifast was that I wanted more meal variety — and I wanted the gourmet frozen meals and desserts that Nutrisystem has. Their meals just seemed to look and taste better. And I felt Nutrisystem was the best option for this. However I do know people who have had a lot of success with Medifast as well.
And they have more specialty diet options like the gluten-free plan. Your email address will not be published. Notify me of new posts by email. Which is Best For You? MediFast also offers a free weight loss community website where you can get diet support, weight loss tips, diet recipes and more.
MediFast advises if you follow their 5 in 1 diet program and use their diet meal replacements you can potentially lose up to 20 pounds in a month. Both Nutrisystem and MediFast offer a money back guarantee minus shipping if you choose to return unopened packages of the diet meals within 30 days.
Using the Nutrisystem diet meals for weight loss should be an easy transition since you will be eating regular meals and snacks. You may find the calorie reduction in the meals leave you hungry or not satisfied.
The convenience of the prepackaged, very little preparation of the diet meals should make the program easier to follow. Staying on the diet for a long term may become difficult because of the lower calorie intake makes you feel unsatisfied.
The taste of the foods which will be discussed next may also be hard to enjoy. Transitioning to the MediFast meal replacement plan may be difficult at first since you will be replacing most of your meals with a meal replacement shake, soup or bar.
Sometimes a drastic change in your eating habits can be a bonus because it may give you a greater feeling of dieting control. Staying on the diet for a long term may be very difficult because of the monotony of replacing 5 meals a day with the MediFast foods and the taste of the foods.
On average, many Nutrisystem dieters report they have favorite diet meals, while some suffer through the taste of the meals because of the convenience of the program and the weight loss achieved.